Foloseste o chestie de-asta si totul e OK:
https://www.ikea.com/ro/ro/p/upphetta-f ... -00297850/
Pentru că nu e normal să bei cafea așa cum o bem noi de obicei. Imediat după ce ne trezim evident că suntem alerți și energici, de aceea mulți oameni spun că nu are efect cafeaua la ei.ola small dickie wrote: ↑25 Jun 2020, 08:27 Eu dimineata dupa ce ma trezesc sunt deja plin de energie si incins ( in afara de diminetile cand sunt mahmur) asa ca sa mai torn in mine si o cofeina calda mi se pare fix deampulea
However, it’s thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time.
Cortisol is a hormone that can enhance alertness and focus. It also regulates your metabolism, immune system response, and blood pressure.
The hormone follows a rhythm specific to your sleep-wake cycle, with high levels that peak 30–45 minutes after rising and slowly decline throughout the rest of the day.
For most people who get up around 6:30 a.m., this time is between 9:30 and 11:30 a.m.
That said, there’s likely no harm if you prefer to drink coffee upon rising rather than several hours thereafter.
But if you’re willing to change up your morning coffee ritual, you may find that delaying your coffee intake a few hours may give you more energy.
Never happened to me. Oscilez intre trezit "bușit de tren" sau "iar am anulat alarma".Pentru că nu e normal să bei cafea așa cum o bem noi de obicei. Imediat după ce ne trezim evident că suntem alerți și energici, de aceea mulți oameni spun că nu are efect cafeaua la ei.
Barbatii adevarati iau un whisky mic dimineata, se urca in masina si pleaca la serviciu sa castige bani sa aduca seara papa la copilasiPătrunjelu' wrote: ↑5 Aug 2020, 23:09 Barbatii adevarati mesteca boabele si le dau pe gat cu vodka <3
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